Legs — Training — CMCC Fitness

Welcome to the Confidence Code training hub.

In this section of the portal, you will find exercise tutorials and classes.

- Legs
• 20/10/2022
Trap Bar DL-The Confidence Code
- Legs
• 20/10/2022
Step Up--The Confidence Code

Uploaded by Cillian Mc Cahey on 2022-10-20.
- Legs
• 20/10/2022
Split Squat-The Confidence Code
- Legs
• 20/10/2022
Seated Leg Curl-The Confidence Code

Uploaded by Cillian Mc Cahey on 2022-10-20.
- Legs
• 20/10/2022
Leg Press-The Confidence Code

Uploaded by Cillian Mc Cahey on 2022-10-20.
- Legs
• 20/10/2022
Leg Extention--The Confidence Code

Uploaded by Cillian Mc Cahey on 2022-10-20.
- Legs
• 20/10/2022
Kettle Bell Swing-The Confidence Code

Uploaded by Cillian Mc Cahey on 2022-10-20.
- Legs
• 20/10/2022
Hack Squat--The Confidence Code

Uploaded by Cillian Mc Cahey on 2022-10-20.
- Legs
• 20/10/2022
Goblet Squat-The Confidence Code

Uploaded by Cillian Mc Cahey on 2022-10-20.
- Legs
• 20/10/2022
Dumbbell Single Leg Hip Thrust--The Confidence Code

Uploaded by Cillian Mc Cahey on 2022-10-20.
- Legs
• 20/10/2022
Dumbbell Reverse Lunge--The Confidence Code

Uploaded by Cillian Mc Cahey on 2022-10-20.
- Legs
• 20/10/2022
Dumbbell RDL--The Confidence Code

Uploaded by Cillian Mc Cahey on 2022-10-20.
- Legs
• 20/10/2022
Dumbbell Lying Leg Curl--The Confidence Code

Uploaded by Cillian Mc Cahey on 2022-10-20.
- Legs
• 20/10/2022
Dumbbell Hip Thrust--The Confidence Code
- Legs
• 20/10/2022
Dumbbell Box Squat-The Confidence Code

Uploaded by Cillian Mc Cahey on 2022-10-20.
- Legs
• 20/10/2022
DB Sumo DL-The Confidence Code

Uploaded by Cillian Mc Cahey on 2022-10-20.
- Legs
• 20/10/2022
Cable Glute Kick Back-The Confidence Code

Uploaded by Cillian Mc Cahey on 2022-10-20.
- Legs
• 20/10/2022
Bulgarian Split Squat-The Confidence Code

Uploaded by Cillian Mc Cahey on 2022-10-20.
- Legs
• 20/10/2022
B Stance Hip Thrust-The Confidence Code

Uploaded by Cillian Mc Cahey on 2022-10-20.
- Legs
• 20/10/2022
Bar Bell Squat--The Confidence Code
- Legs
• 20/10/2022
Bar Bell RDL-The Confidence Code
- Legs
• 20/10/2022
Bar Bell Hip Thrust-The Confidence Code

Uploaded by Cillian Mc Cahey on 2022-10-20.
- Legs
• 20/10/2022
Bar Bell Dead Lift-The Confidence Code

Uploaded by Cillian Mc Cahey on 2022-10-20.
- Legs
• 20/10/2022
45 Extention -The Confidence Code

Uploaded by Cillian Mc Cahey on 2022-10-20.

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