Abs — Training — CMCC Fitness

Welcome to the Confidence Code training hub.

In this section of the portal, you will find exercise tutorials and classes.

- Abs
• 20/10/2022
Straight Let Sit Up-The Confidence Code

Uploaded by Cillian Mc Cahey on 2022-10-20.
- Abs
• 20/10/2022
Russian Twist-The Confidence Code

Uploaded by Cillian Mc Cahey on 2022-10-20.
- Abs
• 20/10/2022
Plank-The Confidence Code

Uploaded by Cillian Mc Cahey on 2022-10-20.
- Abs
• 20/10/2022
Paloff Press--The Confidence Code
- Abs
• 20/10/2022
Dead Bug-The Confidence Code

Uploaded by Cillian Mc Cahey on 2022-10-20.
- Abs
• 20/10/2022
Cable Crunch-The Confidence Code

Uploaded by Cillian Mc Cahey on 2022-10-20.