BUSY BODY TRANSFORMATIONS LITE

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Is this coaching for you ?

My coaching is for you

✓ If you want to be in the best shape of your life

✓ If you are sick of looking in the mirror and not recognising what you see

✓ If you want to finally feel in shape without spending hours in the gym each week?

✓ If you want to build a nutrition structure centred around YOU and your environment

✓ If you are willing to commit to a programme

✓ If you want to achieve life-changing results

My coaching isn’t for you

✖ If you are after a quick fix

✖ If you are not willing to commit

✖ If you are happy to stay the same

✖ If you are going to make excuses for yourself

✖ Expect results to come from shakes or pills.

✖ Not open to changing their training, nutrition, or lifestyle habits.

Join 500+ Busy professionals just like you that have made a complete transformation physically and mentally

About Your Coach

I've been in your shoes—burnt out, overwhelmed with stress, and struggling with self-confidence. How did I find myself in that position? Let me share my story.

My name is Cillian, and I'm a successful online coach who has guided over 500 busy individuals through transformative lifestyle changes.

It all started during my college days in Sligo, Co. Ireland, where I pursued my Undergraduate degree in Health Science and Physiology, followed by another in Human Nutrition and, eventually, a Masters in Sports Nutrition. Juggling my studies, work on the gym floor, and launching my online coaching platform left me with barely a spare moment.

I began neglecting my own well-being, considering workouts and sleep as obstacles to my progress. I traded nourishing meals for quick, processed snacks, which only resulted in chronic energy slumps. With a meager four hours of sleep per night, my health took a serious hit, and my blood pressure soared, prompting my doctor to suggest constant monitoring.

Sitting in the doctor's office, I had a revelation: it was time to turn things around. Thus began my personal health journey, not just to shed weight but also to rebuild confidence, regain energy, and establish healthier habits.

I sought to manage my hectic schedule better and give my clients my best. Four months later, I was a transformed person—both physically and mentally. I had found renewed confidence and a remarkable surge in energy, enabling me to perform at my peak every day.

This personal transformation inspired me to create the Confidence Code program. I understand what it means to grapple with confidence issues and feel drained of energy. More importantly, I know how to bring about positive changes that enrich your life rather than hinder it. My approach is sustainable, allowing you to savor your favorite foods and drinks while achieving the results you've always desired.

If you find yourself struggling without a clear starting point, join me on this journey. Let me be your guide to a happier, healthier you.

What’s included WITH THE BUSY BODY TRANSFORMATIONS PLAN

NUTRITION

training

SUPPORT

MINDSET

EDUCATION

FREQUENTLY ASKED

QUESTIONS

  • You will see changes in how you look, feel and perform in as little as 14 days. After that, we aim for our clients to lose .5-1kg body fat every week. Then it’s about creating the lifestyle to stay consistent until you hit your reward phase (this is dependent on your starting point).

  • Our BBT programme is a 6 month commitment. It’s impossible to get in shape AND learn to build a sustainable lifestyle solution to stay in shape in anything less. By committing to 6 months, you will give yourself the time and accountability to set yourself up for life. To see the power of the long-term journey.

  • The programme is fully personalised to you. If you have an event or holiday, we pivot your programming to ensure we continue to make outstanding progress. Most importantly allowing you the flexibility to enjoy your lifestyle alongside getting results. This is where life long results are made, cutting out everything and living like a monk only provides SHORT TERM RESULTS. We teach you how to transform in a normal lifestyle.

  • During your onboarding process we’ll ask you specific questions on different elements of your lifestyle, body composition and goals. You will be then given a calorie count and workout plan that is best suit to your lifestyle and goals.

  • Because this is our “lite” programme, you will not have access to a coach or weekly check ins. However, you will have access to our group chat where we have an amazing community and our coaches can provide you inside the group. We also have a membership portal which you will get full access to to help you along your journey.

A life worth living...

We know that it's not always easy to change your habits. That's why we're here! We'll help you find what works best for your lifestyle, and be there every step of the way.

What clients had to say

Hear first hand what clients had to say about the Busy Body Transformation Programme

  • NORMA

    I had my final dress fitting this morning (was hoping it would be final) and I’ve lost more weight that has resulted in more alterations especially around the arms .. and the back is now too loose 🙈🙈 I can’t over it .. but it can be altered it and it’s safe to say I feel more comfortable and confident in it

  • TANYA

    Amazing fitness journey with Cillian. Loved his holistic approach, nutrition advice & recipes, great workouts & all-round support. Thank you for giving me some lifelong health tools & some tasty recipes that I’ll use daily

  • NIKITA

    Cillian has totally changed my idea of programs like this - I expected it to take over and be so time consuming but it’s not at all. Instead, he had taught me a much better routine with both training and nutrition and I’m starting to see results! He’s always at the end of the phone too for any questions or ideas that we have that can bring even more to the program

  • LORRAINE

    I found Cillian originally on Instagram. And it took me a couple of months before I actually contacted him due to nerves. But there was definitely no need to be. Cillian is such a lovely guy and does everything in his power to help you achieve your goals. He listens and never passes judgement. Without a doubt I would recommend Cillian and his coaching.

  • REBECCA

    I used to try all sorts of thing to lose weight because I never actually understood the concept of how fat loss worked. I now understand how a calories deficit work and have found different ways to implement all thanks to working with you. You’ve helped me not only to lose fat but to feel better in myself and perform better on the pitch. I’m faster and fitter which is making a major difference to my ability to train and perform. I’ve developed a better relationship with food which was a big thing for me, so it safe to say working with you was a great decision.

  • Dave

    Cillian and his team have been instrumental in transforming my life. Before joining, I was completely burnt out, struggling to find a work-life balance, and grappling with constant fatigue, low mood, and weight gain. This not only affected my confidence but also impacted my work and social life. Cillian and his team tailored a plan that seamlessly integrated into my hectic schedule, providing a workout routine adaptable to my work travels and a nutrition structure applicable anywhere in the world. Since joining, I've lost over 16kg, and I couldn't recommend Cillian more. His expertise and support have been life-changing.

  • Kevin

    I’ve always struggled with my weight, mainly due to enjoying food and drink. I came across Cillian’s coaching service online and thought “why not” It’s the best decision I’ve ever made. It was just what I needed and wanted. Nutritional support and education with guided workouts that focus on your goals.

    Cillian’s coaching has kept me accountable, challenged me and got me into the best shape of my life.As I say I thought I was doing ok, going to the gym, I think you can see by the pictures, I wasn’t. Oh and i turned 50 this year, so age isn’t an excuse. So if you want to achieve your goals, get in shape and eat a non restrictive diet then I recommend you slide into Cillian’s DMs

TRANSFORMATIONS

If you’re looking for jaw dropping results, then take a look at what some of our team have achieved this year.

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