Welcome to the Confidence Code education hub.
In this section of the portal, you will find educational eBooks and webinars. I have ordered the videos sequentially so please start at number 1 and work your way through the resources from there.
topics
1.figuring out your why
2.how to set goals
3.how to plan for success
4. breaking bad habits and building good ones
5. the 1% rule
6. the weighing scales
7. how to use a food scales
8. how to portion food
9. understanding calories and energy balance
10. how to use myfitnesspal
11. successful steps to fat loss
12. walk your way to success
13. how to improve sleep
14. how to improve stress
15. how to improve digestion
16. IMPORTANCE OF PROTEIN AND FIBRE
17. Meal prep
18. How to manage social events
19. What to do on holidays
20. What to do after holidays
21. HOW TO CONTROL YOUR NUTRITION
22. IMPORTANCE OF A FOOD DIARY
23. HOW TO LOSE WEIGHT WITHOUT TRACKING CALORIES
24. EMOTIONAL VS PHYSICAL HUNGER WITH JESS POWER
25. OVERCOMING FEAR WITH UNLOCKED LIFE COACHING
26. BUILDING CONFIDENCE WITH UNLOCKED LIFE COACHING
