Resources — CMCC Fitness

Welcome to the Confidence Code education hub.

In this section of the portal, you will find educational eBooks and webinars. I have ordered the videos sequentially so please start at number 1 and work your way through the resources from there.

topics

1.figuring out your why

2.how to set goals

3.how to plan for success

4. breaking bad habits and building good ones

5. the 1% rule

6. the weighing scales

7. how to use a food scales

8. how to portion food

9. understanding calories and energy balance

10. how to use myfitnesspal

11. successful steps to fat loss

12. walk your way to success

13. how to improve sleep

14. how to improve stress

15. how to improve digestion

16. IMPORTANCE OF PROTEIN AND FIBRE

17. Meal prep

18. How to manage social events

19. What to do on holidays

20. What to do after holidays

21. HOW TO CONTROL YOUR NUTRITION

22. IMPORTANCE OF A FOOD DIARY

23. HOW TO LOSE WEIGHT WITHOUT TRACKING CALORIES

24. EMOTIONAL VS PHYSICAL HUNGER WITH JESS POWER

25. OVERCOMING FEAR WITH UNLOCKED LIFE COACHING

26. BUILDING CONFIDENCE WITH UNLOCKED LIFE COACHING

27. OVERCOMING SELF COMPARISON WITH DR. JAMES O MAHONEY

Back to Member Main Page