Welcome to the Confidence Code resources hub.

In this section of the portal, you will find educational videos on the menstruation cycle and how to optimise your cycle.

hormones and how they affect our cycle

PRIMARY AND SECONDARY HORMONES

THE MENSTRUATION CYCLE

HOW YOUR CYCLE AFFECTS NUTRITION, FITNESS AND WEIGHT

menopause

PCOS

ENDOMETRIOSIS

WHAT YOUR PERIOD SAYS ABOUT YOUR HEALTH

THE PILL