Welcome to the Confidence Code resources hub.

In this section of the portal, you will find educational videos on the menstruation cycle and how to optimise your cycle.

hormones and how they affect our cycle

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PRIMARY AND SECONDARY HORMONES

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THE MENSTRUATION CYCLE

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HOW YOUR CYCLE AFFECTS NUTRITION, FITNESS AND WEIGHT

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menopause

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PCOS

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ENDOMETRIOSIS

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WHAT YOUR PERIOD SAYS ABOUT YOUR HEALTH

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THE PILL

COMING SOON
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