Thank you for booking your clarity Call!
You’ll find everything you need to know before then on this page.
Quick warning - I only work with people who understand the value of time and mutual respect, and therefore do not reschedule cancellations within 24 hours of the appointment without a valid reason.
I look forward to speaking with you during your scheduled appointment time! Please make sure you’re in a quiet spot where you’ll be comfortable talking about your struggles, and what you want to achieve from coaching.
I won’t take calls where you’re on the go or can’t devote your full attention. This call could be the start of a life-changing transformation for you. It’s important, so please treat it that way.
If you feel like we’re a good fit and I can help you, please be ready to come on board. Any questions that you may have will all be answered on the call.
Step 1 – Watch this to see how we achieve the amazing results that we do…
Step 2: Here’s what to expect next…
✓ I've received your call booking and logged it into my calendar. I will review your application before the call.
✓ Make sure you've set aside time to watch the videos below and also are in a quiet room with NO distractions at the time of your call (with something to take notes with close by)!
✓ I'll be on the zoom call at the EXACT time you booked in for...
Step 3: Please watch the videos below…
“I can’t stick to a plan because…”
“I’ve had a coach before and it didn’t work…”
“whats the difference between an online coach and personal trainer
“When will i SEE results/how much will i lose?”
“Can I still have a social life?”
“HOW DOES YOUR COACHING SERVICE WORK?”
Frequently Asked Questions:
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Our program is specifically designed for busy individuals. We have created a framework which will help you to drop 20 lbs in your first 90 days in under 3 hours a week.
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Of course, these are the benefits of our coaching services. We offer a high level of support, providing you with continuous access to our team. In the event of unexpected circumstances, we can promptly address the situation and adjust the plan to ensure it consistently aligns with your busy schedule.
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Yes, Me and the team are always on hand to help give you the best possible support. Think of us as your coach in your back pocket.
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We recognise that many of our clients have commitments to friends and families beyond their professional responsibilities. Therefore, we work closely with you to provide family-friendly meals and adopt a 'family first' approach. Our aim is to ensure that your personal goals are achieved without compromising the well-being and priorities of your family.
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Many of our clients frequently travel to work events, and we are committed to offering them comprehensive support during such periods. We will help to address their nutritional requirements, and we design workouts that can be conveniently completed in hotel gyms, ensuring a consistent and effective fitness routine on the go
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Make me aware of holiday length and location so I can factor it into your roadmap. People go on holiday… sometimes multiple ones, you must be educated on how to progress/maintain while being on holiday or this whole process is pointless. You should be able to stay in shape FOR LIFE. Not just the duration of your programme.
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Yes, our team requires a minimum commitment of 12 weeks when working with clients. This allows us the opportunity to assist you in breaking old habits, establishing new ones, and constructing a lasting framework that will positively impact your life. Our goal is not only to help you drop body fat but also to empower you with the knowledge and strategies to sustain your result long term.
Why you need to be on this call…
I pride myself on delivering life-changing results for people just like you.
nutrition
Our nutritional approach is custom-tailored to fit seamlessly into your life. We work closely together to help you create a nutrition structure which is manageable, realistic and sustainable.
Given the busy nature of our clients' work events and schedules, we understand the challenges that may arise. We will work closely with you to overcome these events and ensure you stay on track with your nutritional goals.
Whether it’s an initial meal plan, flexible food goals, or anything in between, it will all be based around foods that you love and already eat on a daily basis. You’re not “going on a diet”, you already HAVE a diet, we just need to make it work for you.
I can guarantee you that you won’t have to give up any of the things that you love. In fact, I’ll be encouraging you to eat them on a daily basis. That’s how we’ll achieve Full Food Freedom.
training.
Our training plans are carefully crafted to align with your specific needs and preferences. Each plan is a reflection of your goals, ensuring a tailored approach to your fitness journey. Our proactive approach includes regular reviews of your form and techniques, guaranteeing optimal progress while preventing injury. To enhance your understanding and execution, we provide comprehensive instructions along with video breakdowns of exercises. This empowers you to perform each movement with confidence and precision. We recognise the unpredictability of work schedules, and to accommodate your busy life, our plans are flexible. In the event of last-minute work commitments or travel, we can seamlessly adapt your program, offering alternatives that suit your surroundings, be it a hotel gym or any other setting.
mindset
Mindset plays an important role in any lifestyle change. Embarking on this journey means uprooting old habits and nurturing the growth of new ones, a process that takes time and dedication. Challenges are bound to pop up along the way, and it's at these crossroads that many people throw in the towel. Why? Because they often lack the essential tools to navigate the journey successfully.
We will give you these tools through regular training sessions and deep dives. But that's not all – we've got a dedicated life coach on hand to offer support and provide specialised training tailored to your unique journey. It's not just about changing habits; it's about equipping you with the mindset and resilience needed to overcome obstacles and thrive in your transformation.
support
We take pride in making support our standout feature. I, along with the entire team, am always here to address any questions or tweak plans whenever the unexpected decides to make an appearance. We're here on hand to help you continue with your progress.
Our weekly in-depth check-ins are more than just a formality – they're your chance to dive deep into your progress, discuss any challenges, and set targets for the week ahead. It's a personalised roadmap to keep you on track and motivated.
I'm confident when I say our support is unmatched. We go the extra mile because we believe your journey deserves nothing less. With weekly check-ins, tailored adjustments, and constant availability, we are, without a doubt, the only service out there providing this level of unwavering support. Your success is our success, and we're here for every step of your transformative journey..
education
As your coach, I bring not only seven years of hands-on coaching experience, both online and on the gym floor, but also a robust educational background. I hold a BSc in Human Nutrition, another BSc in Health Science and Physiology, and a MSc in Sports Nutrition and Exercise. Having guided over 500 individuals to successful results, my ethos goes beyond mere transformation; it's about empowering each person with a comprehensive understanding of the fundamentals of health and fitness.
In my pursuit of education, I've developed a full membership portal dedicated to your journey. This includes a wealth of resources such as workshops, tutorials, eBooks, and recipes. My goal is not just to provide you with the chance to transform, but to ensure you learn and grow every step of the way. With my qualifications and commitment to education, you can trust that your fitness journey is backed by both experience and expertise.
Hear it from my clients…
Tanya
Sarah
dIANE
WHAT THEY SAY
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WHAT THEY SAY //
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