how i help parents DROP 15 LBS IN 90 DAYS WITHOUT DOING HOURS OF CARDIO PER DAY
If your like the 100's of parents I've coached over the years, you'll dread the thought of having to fit in hours of cardio as well as running round after the kids.
How my clients drop fat every week while still enjoying tasty meals and a well earned glass of wine or two at the weekend.
Grab these ebook and learn exact process that has helped hundreds of parents just like you when they first start out on their fitness journey…
AND YES MY CLIENTS REALLY DO HAVE A COUPLE OF DRINKS EVERY WEEK (If they want too) AND STILL GET LIFE CHANGING RESULTS
How i help with...
Our approach to nutrition is tailored to your life. We work together to help you come up with plan(s) that are manageable, realistic, and sustainable. Whether it’s an initial meal plan, flexible food goals, or anything in between, it will all be based around foods that you love and already eat on a daily basis. You’re not “going on a diet”, you already HAVE a diet, we just need to make it work for you.
How i help with...
For me, the perfect training programme is the right balance of things that you love, and things that you need. Whether it’s running, yoga or weightlifting, I’ll make sure that your workout schedule is tailor-made to suit your lifestyle - and will guarantee maximum results in the most enjoyable way possible.
How i help with...
Support is an integral part of this service. Any time you're ready for that difficult conversation, or need a nudge on progress, I'm here for you. Accountability is essential to this process and having someone who can point out the areas in your life that may need extra attention is crucial. The daily accountability forms, weekly in-depth progress checks, access to a daily support group and Zoom review calls will ensure that you are supported throughout your journey.
Check out a few of our clients latest results
JUSTYNA
✓ STRUGGLE: Struggled to find time to exercise with work and kids
✓ LOST: 11kg of unwanted fat
✓ ACHIEVED: Dropped a dress size, had more energy & felt more confident when out socialising
JAMES
✓ STRUGGLE: Trained for years and couldn't get it right
✓ LOST: Lost 8kg of unwanted fat from around his stomach
✓ ACHIEVED: Best shape of his life and still enjoying his beers on weekend
MICHELLE
✓ STRUGGLE: Could not get nutrition right
✓ LOST: 20 kg of fat
✓ ACHIEVED: A sustainable plan that fits around her work schedule and lifestyle
Part of the reason they can stay on track so easily, isn't just down to the world class coaching and accountability my coaching team offers.
We also give them all the resources they need, in the way of recipe ebook, eating out guides, educational ebook, training videos and webinars as well in our membership hub.
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